Three things that need your attention at midlife

Believe it or not it’s September already! I hope you had a good summer and the chance to take a well-earned break. This year my summer break was about taking time out of my usual routine and busy-ness so that I could just slow things down and re-centre myself....

How to soothe feelings of guilt

Guilt is a tricky feeling. Many of us struggle with it constantly. A lot of guilt comes from the judgements we think other people are making about us. We end up creating an internal hell for ourselves that we’re basing on people and things outside of us. And...

The next phase of your life is yours for the making

Last month I turned fifty. Luckily for me, it wasn’t the dreaded milestone it could’ve been. After all, I grew up surrounded by lots of negative beliefs about ageing to last me a lifetime: “I don’t want to grow old, it’s too depressing;” “when you...