How to soothe feelings of guilt

Guilt is a tricky feeling. Many of us struggle with it constantly. A lot of guilt comes from the judgements we think other people are making about us. We end up creating an internal hell for ourselves that we’re basing on people and things outside of us. And...

How to shift your outlook

As another year draws to a close and many of us may take time to reflect on the year just past, I’m pretty sure a number of us will begin by honing in on the bad bits instead of the good ones. That’s hardly surprising because we human beings often have a...
How to be more present

How to be more present

I read a really interesting article last month on the philosophy behind the midlife crisis which you can find here. It got me thinking especially when the philosopher being interviewed, Kieran Setiya, set out to explain why it is that many Type A high achievers are...